Learn how your brain works and what changes are normal as we age. This includes memory, attention, and problem-solving skills. We’ll also explore the difference between typical aging and cognitive conditions like dementia or Alzheimer’s disease.

Nutrition: Learn about diets like the Mediterranean or MIND diet, rich in fruits, vegetables, whole grains, and healthy fats.

Physical exercise: Learn how movement helps support the brain blood flow and cognitive function.

Sleep hygiene: Understand the importance of sleep and how to improve its quality.

Stress management: Explore methos like deep breathing, mindfulness, and gentle routines

Stay mentally active by learning new skills, enjoying hobbies, solving puzzles, and participating in discussion groups. New and challenging activities help keep your brain adaptable and strong.

Engaging with friends, family, and community helps reduce isolation and supports brain health. Opportunities for interaction can include volunteering, group events, or simply staying connected regularly.

Learn how conditions like diabetes, hypertension, or hearing loss can impact brain health. Also ensure your home environment supports safety, comfort, and mental clairty.

Work with a coach to set achievable goals for better brain health. Use tools like habit journals, weekly check-ins, or wellness tracking to stay motivated and empowered.